Cortisol Weight Gain - How Does Cortisol Lead to Weight Gain
Many times we find ourselves in a situation where we have done all that to lose weight, but still are unsuccessful. We can't always blame the diet or lack of physical activity for failure in weight loss. Fat accumulation also happens due to a hormone called Cortisol.
Before we find out how, let's find out more about Cortisol:
Cortisol is the hormone which the body secrets in situations that involve a high level of stress. This stress could come from any source, emotional, psychological, environmental, biochemical or physical.
It is produced by the adrenal glands, and its main function is to convert amino acids in the body into carbohydrates for ready use.
The problem is that, in the modern day environment of our body, there are stressful situations that require neither fight nor flight. In the absence of proportionate physical activity, fat storage caused by stress results in unnecessary weight gain.
How to get rid of Cortisol weight gain?
The main reason for weight gain is stress which is made worse by an unhealthy lifestyle due to over consumption of food coupled with lack of physical activity.
This requires a re-hauling of your lifestyle, especially eating habits and physical activity.
If you want to cure this, you must make dietary changes and also adopt exercising. Stress relieving techniques such as soft music and gardening are especially helpful.
. Meditation & Yoga are best to counter Cortisol. Meditation is a complete stress buster and relived mind and body.
. Eating foods rich in fiber & antioxidants like acai berry, blue berries and even moderate quantities of red wine goes a long way to burn fat.
Quick and Sustained weight loss is a combination of external and internal factors. The external factors of exercise and diet are of course helpful to lose weight. But you need to equally focus on internal factors of boosting your metabolism and keep yourself motivated to loose weight.
We have a secret recipe to help you keep your metabolism and motivation high. And what more it's 100% FREE.
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