How to Prevent Hair Loss - Separating the Lies From the Trut
There are many myths surrounding hair loss. You need to be able to separate the myths from the facts before you take any action. Even if you have started losing hair it is possible to regrow hair naturally. If you do not know the facts from the myths and downright scaremongering you could make mistakes that cost you more hair.
Let's have a look at some of these myths.
Wearing a hat does not cause your head to overheat or kill your follicles. This is just another myth. Your head or scalp do not overheat. There are plenty of people who wear hats every day and never suffer any hair loss at all.
Cutting your hair short does not make it grow back any faster. People persist in spreading this myth, even when there is nothing at all to back it up. No matter how short you cut your hair it will not grow back any faster. Your hair grows from the follicles in your scalp. So how can cutting your hair effect hair growth?
Standing on your head each day makes blood flow to the scalp, improving circulation and making hair grow faster. This is not true. There are some ways to improve circulation, but this is not one of them. This will just make you dizzy.
Stress causes hair loss. This is not a myth and has been shown to cause hair loss. People have different reactions to severe stress that can result in alopecia areata. This is where your hair can fall out in weeks. The good news is that it is reversible and you can regrow your hair naturally.
My father is not bald so I will not lose my hair. This is not true. Hair loss or lack of it is determined by both sides of your family. You can get it from your mothers side, as well as your fathers side. Do not be complacent about that.
Look after your hair by eating a healthy diet and by making sure you get enough proteins and vitamins in your diet. Either by eating the right foods or with hair supplements. Take action before it is too late.
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