Fitness

Avoid Neck Pain During Ab Exercises and Crunches

Many people suffer from neck pain when they are doing crunches or other abs exercises. Let's talk a little about some potential reasons people have neck discomfort during their ab workouts. The first potential reason that people suffer from

Get Moving - 8 Ways to Get More Active

I hear people say they want to be healthy by eating better but I don't hear them mentioning that they are going to become more active. First, you have to decide how you'll be more active and many stall at this process. Let me share with you

3 Step Double Chin Exercise

Everyone wants to have a face that launches a thousand ships... and having a double chin can certainly hamper that aspiration! Even if you are not a model, a double chin can really impact the way you look and make you look 10 years older th

Leg Power - 2 Great Exercises to Develop Great Leg Strength!

If you want to develop animal-like leg strength and even want to learn a different way to do it rather than using the more traditional type of lifts like squats and cleans then you will like this article. Remember that to gain ultimate stre

Strength - A Lesson in Building Tension For Strength!

I want to address a necessary technique as it pertains to building ultimate strength and relentless conditioning. Before I further breakdown the importance of tension in a concrete example that you can understand, I want you to think about

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