Get the Most Effective Aerobic Workout by Combining Weights
In today's busy world where there is a premium on time, you want your exercise workouts to be as effective as possible with just the right time investment. The best aerobic activity to achieve total body shaping and maximum fat loss is one where you combine weight training with interval training.
The reason this combination delivers such a highly efficient and effective exercise routine is two-fold. Firstly, weight training tones your body while you exercise and a nicely toned body besides being physically more appealing burns more calories. When you exercise with weights your body burns more calories throughout the day. Including weight training as a standard element of your aerobic workout program will afford you much greater slimming and shaping benefits.
Secondly, making your cardio workout an interval training one will bring you greater fitness results. Interval training involves varying your intensity levels during your cardio workout cycling between periods of high intensity to low intensity activities. Interval training is the smart choice for aerobic activity and one of the best ways to rev up your calorie burn. It not only burns more calories while you work out but continue to do so after your workout is over, even while you are at rest. Research has shown that combining cardio and weight training burns up to three times more calories than doing cardio alone.
Additionally, incorporating weight training into your exercise routine allows you to sculpt both your upper and lower body in one workout. This kicks your heart rate into gear, allowing for a higher calorie burn. You can also vary the resistance that you use to work out the different muscle groups to ensure that you are sculpting your muscles with the right amount of weight. For example, using heavier weights for your lower body and lighter weights for the upper body.
The beauty of this aerobic workout is that it lends itself perfectly to working out at home. With the variety of exercise DVDs now available on the market, there is an exemplary line of fitness videos created by the FIRM whose workouts include weight training coupled with interval training. They are fun and exciting, highly efficient, require very little space and work for just about all fitness levels. Moreover, for those of us hard pressed for time they pack a lot into one workout.
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