Get Moving - 8 Ways to Get More Active
I hear people say they want to be healthy by eating better but I don't hear them mentioning that they are going to become more active. First, you have to decide how you'll be more active and many stall at this process.
Let me share with you several ways to move more:
- Begin Slowly. When you make the decision to get active, start slow. Maybe 12-15 minutes with cardio. Don't overdo it doing 2 hours of cardio when you begin.
- Have Equipment, Will Travel. What I mean is, have proper running shoes, cross trainers and some basic gear. Have a pedometer, a pair of dumbbells, and a jump rope handy. Just by having the right equipment can motivate you to get active. Leave some tools in your car.
- What's Your Time Slot? Designate a time each day that you'll put in to exercise. Be committed to that block of time. With this schedule, be as consistent as possible.
- What's Your Alternative? This is a plan you should have for a back up plan. Let's say it raining outside, what will you do to replace your outdoor walking? Maybe you could walk indoors at the nearest mall. Do you have access of a gym? Have something set up.
- 30-Minute Rule. Commit to thirty minutes each day. This includes weekends. The activity could be a simple as walking the dog.
- Set Active Points. If you set up a point system for yourself. For example, each point or unit counts for 30 minutes block of time. When you complete 7 units or blocks each week, you'll give yourself a non-food reward. Find a way to track points.
- Enjoy Movement. Find the exercises you really love doing. This could mean taking a walk at a scenic route. This could be going to a dance group class or boot camp. Find the programs you really enjoy. Join an activity club.
- Have A Long Term Plan? You want to make sure you have a plan to do activities that you can do for years to come. This could be golf or a bowling hobby. This will help you keep the whole body active.
Adriel Yapana is a Glendale, CA Personal Trainer, Author, Speaker and Consultant. He loves helping others. To get FREE strategies and receive my fast fat loss mini-course with videos, please visit his website at http://fastfatlossworkouts.com
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