Rachel Ray Diet Acai - Oprah
Rachel Ray & Oprah Winfrey shows are quite dedicated to issues like weight loss. Their newest take on weight loss diet is acai berry. It is also being recommended by several health & medical experts. These are fitness guru Mr. Bob Greene, dermatologist & skin care specialist Dr. Nicholas V. Perricone and cardiac surgeon Dr. Mehmet Oz. This wonder fruit grows on the acai palm trees of Brazil. This Amazonian grape like berry is traditionally used by the South Americans to get rid of all their digestion issues.
Here are the interesting facts about this fruit:
It has 10 times the anti oxidants of grapes and twice that of blue berries. The anti oxidants of acai are called anthocyanins. Its ORAC value is 70,000.
It is also rich in several other nutrients like minerals, fatty acids, fibers & amino acids.
It is fastest means of weight reduction. It breaks down and removes the fats of the body.
It controls the cholesterol levels & the blood sugar levels.
It cleanses the toxins from the colon and the solid wastes from the bowel area.
It reduces the fats at the tummy area.
It reduces the appetite naturally.
It detoxifies the body.
It increases the metabolic rate and hence makes the process of weight loss faster.
To reap utmost benefit of this diet, these talk shows have advised the following:
Have at least 8 - 10 glasses of pure spring water every day.
Take your meals on time and never skip them.
Have loads of raw fruits & vegetables.
Replace the oil in your food with the extra virgin olive oil.
Rachel & Oprah is getting slimmer and healthier, Now its your turn to get the Dynamic Duo!
To know more Click Here Rachel Ray Diet
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