Ornish Diet - The Bottom Line - Does it Work For Weight Loss

Dr. Dean Ornish is a cardiologist who has written two books about losing weight - Dr. Dean Ornish's Program for Reversing Heart Disease and Eat More, Weigh Less. His plan began as a treatment plan for heart patients who desperately needed to get their dieting habits on track. The results were both lowered cholesterol and a healthier heart, but also weight loss.

The Ornish Diet is almost completely vegetarian, it concentrates on removing fats and cholesterol from your diet by consuming mostly whole grains, legumes, fruits and vegetables. The Ornish plan recommends 10% fat, 20% protein and 70% carbs. Exercise is important if you plan on losing the weight and keeping off, as this plan claims to do.

Dr. Ornish's diet also removes many empty calories from sugars and fats. Combine both of these with the exercise as recommended and it would be difficult not to lose weight. Ornish diet lists "Eat Freely" foods, "Eat Moderately" foods and "Banned" foods. Providing you follow these guidelines, you can eat all you want without counting calories or portion sizes. (Note: Banned foods include, all fats and oils, nuts, seeds, avocados, as well as refined carbs like sugar, white flour and white rice.) The book comes with hundreds of satisfying and innovative vegetarian recipes.

Whatwelikeaboutthisdiet. It promotes the consumption of whole, organic foods. The diet is abundant in carbohydrates, which is a no no, in many of today's modern diets. There is no calorie counting. The book provides plenty of recipes for great meals. The cost of the diet is reasonable. The food is not overly expensive, probably due to the lack of stopping in the meat department.

Whatwedislikeaboutthisdiet. The diet is very strict to follow. It is mostly all vegetarian, which makes you wonder about the lack of amino acids required for muscle building. The omission of nuts, a valuable healthy fat, which critics believe are heart protectors, seems to extreme. These restrictions make it very hard to eat out, which adds preparation work time and brown bagging to your day.

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